Wellbeing Workshop 1 – Introduction to Yoga
The main aim of yoga is to work on finding a coherent and strong connection between the breath and the body. Finding a union between the two, enables mindful movement and promotes a sense of calm, which in turn relieves stress. Vinyasa Flow yoga uses fluid movement to gently build strength and heat throughout the body. Yoga also improves flexibility, to help improve movement range, and as a whole improves overall quality of life.
This Workshop has limited availability so therefore is only open to people who work in the Colmore Business District
To book on this Workshop please email Claire J. Smith