Birmingham, West Midlands B2 5TB United Kingdom
Why not take a break from the office and come and join our weekly Yoga class which are on Wednesday's from 1.05pm - 1.55pm at 2nd Floor Waterloo House, 20 Waterloo Street, B2 5TB (the floor above our Colmore BID office)
The main aim of yoga is to work on finding a coherent and strong connection between the breath and the body. Finding a union between the two, enables mindful movement and promotes a sense of calm, which in turn relieves stress. Vinyasa Flow yoga uses fluid movement to gently build strength and heat throughout the body. Yoga also improves flexibility, to help improve movement range, and as a whole improves overall quality of life.
The class is £5 per week which is payable to your Instructor Nick upon arrival. Yoga mats are provided and please wear Yoga attire.
No need to book, just turn up.