Every Tuesday lunchtime at 12.30pm, the improver’s running group meets to work on increasing distance from 5km to 10km and gradually increase their speed. This group runs at around 11-12 min/mile pace and is led by a qualified leader from Run Birmingham. To register, please complete and return the registration form. running registration  

Workshop 3 -Motivate and Engage your Team As part of our commitment to Small and Medium size Enterprises (SMEs), Colmore BID are offering free support and resources to start up businesses and SMEs in November . We are working with the experts at Aston Business School who offer the best in business support. This is […]