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Wellbeing Fortnight – Keeping Fit and Healthy at Work

8:00am - 8:00am

1. An introduction into the importance of exercise and how it can help you

2. Practical - looking at the importance of your core

3. How you can increase your energy

4. Practical – awareness of the movement of your body

5. Staying strong and flexible at work

6. Practical – strengthening and stretching in the office

7. Staying fit for life

8. Practical – exercises you can do anywhere

9. Q&A

This workshop is ran by Urban Training who are a multi-award winning company based in Birmingham, helping organisations reduce absenteeism and improve employee engagement, recruitment, and retention. Established in 2018, they use strategies focussed on physical health, mental wellbeing, and nutrition to help employers increase the productivity of their employees. UT Health are a large team of Personal Trainers, specialist class instructors, physiotherapists, psychologists, and nutritionists all dedicated and committed to improving the way people feel and perform whilst at work.