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Wellbeing Workshop: Breaking the barrier to running

24/01/19
1:00pm - 2:00pm
CBRE
55 Temple Row
Birmingham, B2 5LS United Kingdom

Hear from the Running Guru on how he started running with Couch to 5km and now runs marathons and how you too can get active and run!

Workshop A - So you're thinking of starting running?
  • Why start running?
  • What are the benefits of running?
  • How to get started
  • How to keep going
  • Me time
  • parkrun
  • What next?
Book here.