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Wellbeing Fortnight – Pre-work Bootcamp

Get yourself energised for the day ahead by combining body weight exercises with interval and streng...

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29 Jan

6:30

Wellbeing Fortnight – BMAG Wellbeing tour

Take some time out of your day to complete the BMAG Mindful tour. This is an audio tour and it is...

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29 Jan

12:30

Wellbeing Fortnight – How to get better in bed, tips to improve your sleep

Sleep is one of the most overlooked aspects when improving our lifestyles. It is critical for our he...

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29 Jan

17:30

Wellbeing Fortnight – Starters guide to meditation

During this practical workshop we’ll explore how meditation may provide you with more energy, ment...

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29 Jan

19:00

Wellbeing Fortnight – Nutrition for busy people

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30 Jan

7:30

Wellbeing Fortnight – Boxersize

Punch away the stresses of the day by hitting the pads with your friends and work colleagues! Boxerc...

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30 Jan

12:00

Wellbeing Fortnight – HEAT Class

PureGym are hosting three HEAT sessions specifically for those in the Colmore BID. The dates and ...

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30 Jan

12:00

Wellbeing Fortnight – How to avoid burnout: self-care at work

Stress is the new health epidemic. We all know someone who has been severely affected and I'm sure d...

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30 Jan

13:00

Wellbeing Fortnight – Beginner BLAZE Lunchtime Workouts

Free every Tuesday and Thursday at 1.15pm during Wellbeing Fortnight at BLAZE Stud...

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30 Jan

13:00

Wellbeing Fortnight – Meditation at Jung Shim

Jung Shim, located within the Colmore Business District, are offering two free meditation classes as...

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30 Jan

18:00

Wellbeing Fortnight – Stress Bingo, improve your capacity to deal with stress in one hour

Stress has recently been named "The Health Epidemic of the 21st Century" by the World Health Organis...

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30 Jan

18:00

Wellbeing Fortnight – One-to-one Health and Lifestyle Assessments

Our lifestyle assessments will involve using a physical measurement tool called BioSignature. BioSig...

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31 Jan

12:00

  • Wellbeing Fortnight – One-to-one Health and Lifestyle Assessments

    Our lifestyle assessments will involve using a physical measurement tool called BioSignature. BioSignature is a non-invasive 12-site measurement system that is based on the correlation between body fat storage and possible hormonal imbalances. BioSignature allows us to make specific recommendations, personalised to you that will have a positive effect on your health and lifestyle. This is a one-to-one event. There is one ticket available for each 15 minute time slot. If you book a ticket and can no longer attend…
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    31 Jan

    12:00

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  • Wellbeing Fortnight – Mandala Mindfulness

    Stitching is a great way to take yourself away from it all in short bursts. When you hand stitch you cannot really concentrate on anything else and so whilst you may have to return to a busy job and family life the 10 or so minutes spent stitching really are your own. Join Tina for this stitching session and leave with a mandala keyring that you can display for the world to see on your bag or zipper. Everything you…
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    31 Jan

    12:00

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  • Wellbeing Fortnight – Keeping fit and Healthy at Work with Boxersize

    Keeping fit and healthy at work – 1. An introduction into the importance of exercise and how it can help you 2. Practical – looking at the importance of your core 3. How you can increase your energy 4. Practical – awareness of the movement of your body 5. Staying strong and flexible at work 6. Practical – strengthening and stretching in the office 7. Staying fit for life 8. Practical – exercises you can do anywhere 9. Q&A Boxersize…
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    3 Feb

    7:00

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  • Wellbeing Fortnight – Nutrition at Work

    1. An introduction into the importance of proper nutrition – how can it help you? 2. Fact or fiction – test your knowledge 3. A framework for success 4. Habit stacking – building the foundations for a better diet 5. Make it pertinent to you – what’s your task for the week? 6. Q&A This workshop is ran by Urban Training who are a multi-award winning company based in Birmingham, helping organisations reduce absenteeism and improve employee engagement, recruitment, and…
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    3 Feb

    8:00

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  • Wellbeing Fortnight – BMAG Wellbeing tour

    Take some time out of your day to complete the BMAG Mindful tour. This is an audio tour and it is advised that your bring headphones so that you can be fully immersed in the experience. Please note that it will need to be a traditional headphone jack to be compatible. The tour will last 30 minutes but you’re welcome to spend longer having a look around the museum or to get your lunch in the Edwardian Tea Rooms. We…
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    3 Feb

    12:30

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  • Wellbeing Fortnight – How to get better in bed, tips to improve your sleep

    Sleep is one of the most overlooked aspects when improving our lifestyles. It is critical for our health and longevity, but widely neglected by most people. If you’re struggling to make progress with your health and fitness they key is probably hidden in your sleep routine. Come along to find out why sleep is so important and how to improve it. This event is free but booking is essential. If you book and can no longer attend please release your…
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    3 Feb

    18:00

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  • Wellbeing Fortnight – Pre-work Bootcamp

    Get yourself energised for the day ahead by combining body weight exercises with interval and strength training to really give your whole body a challenging workout! This workshop is ran by Urban Training who are a multi-award winning company based in Birmingham, helping organisations reduce absenteeism and improve employee engagement, recruitment, and retention. Established in 2018, they use strategies focussed on physical health, mental wellbeing, and nutrition to help employers increase the productivity of their employees. UT Health are a…
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    4 Feb

    7:30

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  • Wellbeing Fortnight – Healthy Parenting

    When it comes to family health it can be a challenge for busy parents like us to know what’s best. Having struggled with my weight and health in the past but since becoming a father I’ve been determined to do all I can so that my children don’t suffer in the same way. This workshop comes not so much from “science” but from practical experience of how we can lead by example: how we can set our children up for…
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    4 Feb

    13:00

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  • Wellbeing Fortnight – Beginner BLAZE Lunchtime Workouts

    Free every Tuesday and Thursday at 1.15pm during Wellbeing Fortnight at BLAZE Studio, 63-65 Cornwall Street, B3 2EE. Duration: 45 minute workout BLAZE, David Lloyd Clubs’ high intensity group training workout, is here, right in the heart of Birmingham, and it’s ready to help you to own your day. The class, which combines cardio, strength and combat training, is now open on Cornwall Street for both non-members and David Lloyd Club members. Kick-start your afternoon, your year, your decade, as…
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    4 Feb

    13:00

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  • Wellbeing Fortnight – Practical Stress Release for Health and Wellbeing Using Hypnosis and Mindfulness Techniques

    Today you will learn how to relax, how to let go of physical limitations and journey to a wonderful and calm and safe place in your mind. You will take time for yourself as minutes feel like hours in this calm place. While there you will learn how to take time each day, just a few minutes, to use Self Hypnosis and have time for yourself, to take control. Always being aware of your surroundings throughout the use of the…
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    4 Feb

    18:30

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  • Wellbeing Fortnight – How to be healthy and lazy; make lunch in five minutes

    Want a cheaper and healthier lunch alternative to your usual meal deal? Come and drop-in and make your lunch in less than 5 minutes from a selection of tasty and brain-nourishing food to keep going for the day. We’ll also provide tips on how to easily prepare your lunches for the week to save you from the boredom of your usual go-to lunch! This event is free but booking is essential. If you book and can no longer attend please…
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    5 Feb

    6:30

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  • Wellbeing Fortnight – Pre-work Bootcamp

    Get yourself energised for the day ahead by combining body weight exercises with interval and strength training to really give your whole body a challenging workout! This workshop is ran by Urban Training who are a multi-award winning company based in Birmingham, helping organisations reduce absenteeism and improve employee engagement, recruitment, and retention. Established in 2018, they use strategies focussed on physical health, mental wellbeing, and nutrition to help employers increase the productivity of their employees. UT Health are a…
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    5 Feb

    8:00

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