Friday 7th December – 12.30pm-13.30pm – St Philip’s Point (Foyer) Monday 10th December – 12.30pm-13.30pm – 9 Colmore Row (Foyer) Friday 14th December – 1pm-2pm – Colmore Building (Foyer) Monday 17th December 1pm-2pm – Birmingham Museum and Art Gallery (Round Room)

Friday 7th December – 12.30pm-13.30pm – St Philip’s Point (Foyer) Monday 10th December – 12.30pm-13.30pm – 9 Colmore Row (Foyer) Friday 14th December – 1pm-2pm – Colmore Building (Foyer) Monday 17th December 1pm-2pm – Birmingham Museum and Art Gallery (Round Room)

This event is going to be rescheduled. Hear from the Running Guru on how he started running with Couch to 5km and now runs marathons and how you too can get active and run! Workshop A – So you’re thinking of starting running? Why start running? What are the benefits of running? How to get started How to keep going Me time parkrun What next? Book here.

How to craft your ideal work-life balance: During this one-hour interactive masterclass, you will work through the core elements of what work-life balance is for you and leave you feeling refocused, confident and in control! Key areas covered: Clarity of what successful work-life balance means to you Tools to identify and overcome any self-limiting beliefs Practical applications of time management and organisational tools An simple action plan to make changes Book on here.

Join us at the Colmore Club on Wednesday 30 January for our Wellbeing series launch 2019! You will be able to hear more about our workshops for the 2019 series and hear from some of the workshop leaders themselves. We have also added an extra element into this years launch with a swishing event! So whether you are after a new suit or a new look come along and see what you can find! We will also have advisors on…

Absolute Beginners: Couch to 5km – Walk to Run. Every Thursday for Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually…

2018 BYPY winner and independent financial advisor at Mazars, Laura Thursfield, has teamed up with leading UK development and investment company SevenCapital to urge people to start investing for their future as a key goal for 2019. The collaboration formed following an independent survey, commissioned by SevenCapital last year which revealed that more than half of the West Midlands population currently has no provision to fund their retirement. Laura said: “Investing for your future is so important if you want…

Absolute Beginners: Couch to 5km – Walk to Run. Every Thursday for Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually…

The District will be visited once again by the Lion Dance! Check out the map below so that you can follow the Lion around the District or see where might be best for you to catch a glimpse of him. The Lion symbolises power, wisdom and superiority. The Lion dance is performed at Chinese Festivals or celebrations to bring good fortune, prosperity, good luck and to chase away evil spirits. The Lion will be accompanied by beating drums, clashing cymbals…

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday running group please get in touch with Katy who will connect you with the group leader.

Colmore Cinema Club’s next showing will be the film “Valentine’s Day”, which will be shown on Wednesday 13th February at the Birmingham Midland Institute at 18.00. With an all star studded cast comprising of Ashton Kutcher, Bradley Cooper, Anne Hathaway, Julia Roberts, Patrick Dempsey, Jamie Foxx and Jessica Biel. It’s the story of intertwining couples and singles in Los Angeles who break-up and make-up based on the pressures and expectations of Valentine’s Day. Soft drinks and popcorn will be provided.…

Absolute Beginners: Couch to 5km – Walk to Run. Every Thursday for Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually…