Join us for this 15-20-minute core session where we work on strengthening all the muscles that make up the core of the body. We will be showing exercises for beginners and experts alike, meaning anyone can take part and learn some exercises to help keep the dreaded back ache at bay! All exercises will be bodyweight – no equipment is needed other than a towel, some water, and a mat if you prefer to work out on a softer surface.…

Join a live online workshop and engage in mindful meditations practices to encourage positive mental attitudes. Give yourself the chance to grow the positivity in your mind. Format 12.00pm-12.30pm 12pm – Welcome and Introduction 12.05pm-12.15pm: Guided Session 12.15pm: Tips for daily integration 12.20-12.28pm: Guided Session 2 Conclusion Resources to continue practice send after session. Tickets can be booked here.

The session: The meditation session will start 1:15pm with a short introduction, followed by simple breathing exercise and a guided meditation to calm the mind and find inner peace and balance.   Meditation: The purpose of meditation is to allow the mind to be calm and peaceful. If the mind is peaceful, we are better able to deal with problems and manage our life more easily. Meditation is one of the best ways to reduce stress and has a positive impact…

Due to popular demand the virtual Colmore BID quiz is back! Team entry is free but donations can be made to SIFA Fireside if you wish. The quiz will be ran through Zoom and a link will be sent out to all who have booked on shortly before 6pm on Thursday 22 May. The Zoom meeting will be open from 6.30pm and the quiz will start at 7pm. To play you will need two devices. One to watch/listen, a laptop…

You’re invited to discover more about the work spottydog does and the wonderful clients it works with. At its Virtual Open House event, you’ll get the chance to meet the team, explore the office virtually and hear all about what a typical day is like working in a busy communications consultancy. Whether you’re interested in working with spottydog as a client or a team member, this free online event is the perfect opportunity to find out a bit more about…

This is High Intensity Interval Training for everyone! A lot of people are put off by the name of HIIT as it sounds like something only the very fit would attempt, but we will show you alternate exercises for all levels of ability. Lasting for no longer than 30 minutes including a thorough warm-up and cool down, this is a great way to get your exercise done for the day in a quick and convenient way. All exercises will be…

Do not forget that “you are not working from home; you are at your home during a crisis trying to work.” About this Event No-one has a guidebook for working from home during these times, when you are balancing caring responsibilities and home-schooling. Do not forget that “you are not working from home; you are at your home during a crisis trying to work.” However, there are a few things you can do to help you feel calmer and set…

The session: The meditation session will start 1:15pm with a short introduction, followed by simple breathing exercise and a guided meditation to calm the mind and find inner peace and balance.   Meditation: The purpose of meditation is to allow the mind to be calm and peaceful. If the mind is peaceful, we are better able to deal with problems and manage our life more easily. Meditation is one of the best ways to reduce stress and has a positive impact…

Sleep is one of the very most important aspects of wellbeing, but it is also something that many of us struggle with. Find yourself tossing and turning all night and waking up still feeling tired? Learn how we can all get a better night sleep and how it affects our emotions, our weight, our eating habits, and our learning and personal growth. While this event is free booking is essential to ensure you receive the event details. Tickets can be…

The session: The meditation session will start 1:15pm with a short introduction, followed by simple breathing exercise and a guided meditation to calm the mind and find inner peace and balance.   Meditation: The purpose of meditation is to allow the mind to be calm and peaceful. If the mind is peaceful, we are better able to deal with problems and manage our life more easily. Meditation is one of the best ways to reduce stress and has a positive impact…

Join us on our Facebook page every week at 2pm for Yoga with Katy Insley! These sessions are aimed at helping you stretch your back while working from home. This session is free and requires no booking. The session will be posted to our Facebook page to watch any time.

Join us on our Facebook page every week at 11am for Yoga with Katy Insley! These sessions are aimed at helping you stretch your back while working from home. This session is free and requires no booking. The session will be posted to our Facebook page to watch any time.