Tips for Creating a Calorie Allowance
As part of our Colmore Fitness programme some of the Personal Trainers are providing tips and advice that has been requested by attendees.
This week, Kieran has provided tips on how to create your calorie allowance.
If you want to ask any questions you can find details for Kieran here.
There are still four weeks left of Colmore Fitness, all events can be booked here.