3 Nutrition Tips to Keep You Well at Work from BDA Work Ready
Eating and drinking the right things not only benefits your long-term health but also enhances your productivity at work. The British Dietetic Association (BDA) Work Ready programme offers these top tips to help you stay well and energized throughout the workday:
1. Stay Hydrated
Drinking 6–8 large mugs or cups of fluid daily can improve your energy levels and work performance. Dehydration can lead to tiredness and lower productivity, so staying hydrated is key. A handy tip? Check the colour of your pee—it’s an easy way to monitor your hydration levels. Placing pee charts in workplace bathrooms can serve as a helpful visual reminder.
2. Snack Smartly
Snacks can be a great addition to your day if chosen wisely. Opt for healthy options such as:
- Plain nuts, seeds, or dried fruit
- Tinned fruit in juice
- Fresh fruit with a teaspoon of nut butter or plain yogurt
- Veggie sticks or oatcakes/rice cakes with hummus
Dietitians can provide inspiration through practical food demos or digital recipe packs to encourage smarter snacking habits in the workplace.
3. Prioritize Gut Health
A healthy gut is essential for overall well-being and productivity. Gut health issues can result in lost work time, costing both employees and employers. Boost your fibre intake by adding colourful salad vegetables to wholegrain sandwiches or wraps—an easy way to “taste the rainbow.” One-to-one consultations or group workshops with a dietitian can further support gut health awareness in the workplace.
For more expert tips on workplace well-being, visit bda.uk.com/WorkReady or email WorkReady@bda.uk.com.