Wellbeing Fortnight – Pre-work Bootcamp
Get yourself energised for the day ahead by combining body weight exercises with interval and streng...
Read More27 Jan
7:00
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Wellbeing Fortnight – Pre-work Bootcamp
Get yourself energised for the day ahead by combining body weight exercises with interval and strength training to really give your whole body a challenging workout! This workshop is ran by Urban Training who are a multi-award winning company based in Birmingham, helping organisations reduce absenteeism and improve employee engagement, recruitment, and retention. Established in 2018, they use strategies focussed on physical health, mental wellbeing, and nutrition to help employers increase the productivity of their employees. UT Health are a…Find out more -
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Wellbeing Fortnight – HEAT Class
PureGym are hosting three HEAT sessions specifically for those in the Colmore BID. The dates and times of the workshops are below- Monday 27 January 07.45-08.15 Tuesday 28 January 12.30-13.00 Thursday 30 January 12.30-13.00 The ticketed timing allows time to arrive and get changed on either end. Please arrive 15 minutes before the session to allow for signing into the gym. You will have access to the changing rooms and showers. What to wear: Trainers with a good grip and…Find out more -
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Wellbeing Fortnight – Keeping Fit and Healthy at Work
1. An introduction into the importance of exercise and how it can help you 2. Practical – looking at the importance of your core 3. How you can increase your energy 4. Practical – awareness of the movement of your body 5. Staying strong and flexible at work 6. Practical – strengthening and stretching in the office 7. Staying fit for life 8. Practical – exercises you can do anywhere 9. Q&A This workshop is ran by Urban Training who…Find out more -
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Wellbeing Fortnight – Worklife Balance is Bull
Feeling stressed and juggling many aspects of life? Feeling guilty about not achieving all you want or compromises you’re making in other areas? Join Motus at this informative 60-minute workshop where we will show you why the concept of ‘Work / Life balance’ is Bullsh!t and actually causing you more stress. Leave with a new vision to set you on the path to better health, more success and more happiness. This event is free but booking is essential. If you…Find out more -
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Wellbeing Fortnight – Importance of knowing when to switch off
Martin’s session will cover the story of how his stress and the long unsocial hours he was working resulted in him being diagnosed epileptic in 2006 and to then have a stroke seven years later in 2013. He will be discussing the important of having a proper work-life balance, not working excessive hours, knowing when to switch off the laptop, phone, emails and your brain, as well as strategies for doing so. It will also explain the workings of the…Find out more -
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Wellbeing Fortnight – Practical Stress Release for Health and Wellbeing Using Hypnosis and Mindfulness Techniques
Today you will learn how to relax, how to let go of physical limitations and journey to a wonderful and calm and safe place in your mind. You will take time for yourself as minutes feel like hours in this calm place. While there you will learn how to take time each day, just a few minutes, to use Self Hypnosis and have time for yourself, to take control. Always being aware of your surroundings throughout the use of the…Find out more -
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Wellbeing Fortnight – Meditation at Jung Shim
Jung Shim, located within the Colmore Business District, are offering two free meditation classes as part of our wellbeing fortnight. We have a workshop on Tuesday 28 at 12pm for an hour and a session on Wednesday 30 January at 6pm for an hour. You can book on either session above. Jung Shim are also offering 50% off full body treatments booked between Monday 27 January to Friday 7 February. Just quote Colmore BID Wellbeing Fortnight 2020 when booking. This event…Find out more -
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Wellbeing Fortnight – HEAT Class
PureGym are hosting three HEAT sessions specifically for those in the Colmore BID. The dates and times of the workshops are below- Monday 27 January 07.45-08.15 Tuesday 28 January 12.30-13.00 Thursday 30 January 12.30-13.00 The ticketed timing allows time to arrive and get changed on either end. Please arrive 15 minutes before the session to allow for signing into the gym. You will have access to the changing rooms and showers. What to wear: Trainers with a good grip and…Find out more -
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Wellbeing Fortnight – How to stay well and not get sick
Join Integrated health physician and Lead GP Dr Sinclair as he discusses how we can set ourselves up to hit our goals in 2020 and stop ourselves from even getting ill in the first place. Gain insight and know where to start so you can be at you best and optimise your year.Find out more -
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Wellbeing Fortnight – Encouraging People to Speak
This 1 hour interactive workshop will look at creating the conditions for encouraging people to speak – particularly in teams. If you’re a manager or a leader, you’ll discover some valuable insights into improving your team’s dynamic through effective communication. This event is free but booking is essential. If you book and can no longer attend please release your ticket so someone else can attend. Location will be confirmed.Find out more -
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Wellbeing Fortnight – Beginner BLAZE Lunchtime Workouts
Free every Tuesday and Thursday at 1.15pm during Wellbeing Fortnight at BLAZE Studio, 63-65 Cornwall Street, B3 2EE. Duration: 45 minute workout BLAZE, David Lloyd Clubs’ high intensity group training workout, is here, right in the heart of Birmingham, and it’s ready to help you to own your day. The class, which combines cardio, strength and combat training, is now open on Cornwall Street for both non-members and David Lloyd Club members. Kick-start your afternoon, your year, your decade, as…Find out more -
Read MoreJoin William Wong from Chung Ying Central and Tony Elvin of the Wine Events Company for a 4 course Chinese banquet and wine pairing to celebrate Chinese New Year while learning about the Birmingham Big Art Project. Chinese New Year Wine Dinner Tuesday 28 Jan 2020 6:00 pm – 10:30 pm Chung Ying Central, Colmore Row, Birmingham. Book on via the link below: https://lnkd.in/eaVYGGM The Birmingham Big Art Project The objective of the Project is to commission and install an…Find out more