Research shows that getting away from your desk and taking time away from the office refreshes and refocuses the mind. Fresh air and physical activity also have a positive effect on our body and mind. A study by Stanford University shows that walking improves creative thinking, allowing us to generate and execute more ideas, and that’s not all, your creative flow lasts for a short time after your walk too, so that stroll is well worth it. So, why not…

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday running group please get in touch with Katy who will connect you with the group leader.

Absolute Beginners: Couch to 5km – Walk to Run  every Thursday Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually build…

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday running group please get in touch with Katy who will connect you with the group leader.

Absolute Beginners: Couch to 5km – Walk to Run  every Thursday Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually build…

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday running group please get in touch with Katy who will connect you with the group leader.

Opus holds a series of Conversations throughout the year on topical subjects that affect our community, such as the WMCA mayoral race, as well as homelessness, bees in the city, and the EU referendum. On October 10th we have a very special conversation with Vanley Burke who is widely regarded as the grandfather of black British photography, talking about his thought-provoking photography. John Dolan will compere the evening and will introduce topics including the Afro-Caribbean diaspora within the UK, Windrush…

Absolute Beginners: Couch to 5km – Walk to Run  every Thursday Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually build…

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday running group please get in touch with Katy who will connect you with the group leader.

The Autumn Colmore Quiz is back and we have a new location! Join us on Wednesday 17 October at Chung Ying Central with our Quiz Master, Stoor Pittaway who uses a fantastic and unique interactive app to get everyone totally immersed in the questions that are sent to your tables! It also creates a level playing field with no cheating! The Quiz will take place at Chung Ying Central 6-9pm on Wednesday 17 October. The ticket price includes a welcome…

Absolute Beginners: Couch to 5km – Walk to Run  every Thursday Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km (or for half an hour),  in just twelve weeks. It is designed for absolute beginners using a mixture of walking and jogging to gradually build…

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday running group please get in touch with Katy who will connect you with the group leader.