HIIT Class with MK Healthhub
Join MK Healthhub for this free HIIT class at its stunning facility in Colmore Business District. High-Intensity Training can burn up 1,000 calories or more. It boosts your resting metabolism so you continue burning calories after the class is over.
The session combines weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout.