Personal Safety Workshop
Colmore BID is proud to work with an internationally renowned female martial arts expert, instructor and author to develop a pragmatic personal safety awareness course that provides simple and effective personal safety skills and techniques to increase self- confidence, awareness and assertiveness.
This personal safety awareness sessions will be approximately 60 minutes and participants will learn how to combine their verbal and physical strengths to cope with many challenging confrontational scenarios, and how to enhance and trust their intuition to prevent or manage events as they arise.
Personal safety awareness has so many benefits from increasing well-being, confidence and situational awareness to a healthier lifestyle through increased physical activity and ability.
Mental health concerns are also addressed by encouraging practitioners to learn how to remain calm, use correct breathing technique and accept any disappointment in a more positive and accepting way. This helps to reduce anxiety and stress – a major health concern both at home and at work.
If you are interested in attending please email Kelsey.dwyer@colmorebid.co.uk
