Personal Safety Workshop
Colmore BID is providing members with a special 90 minutes Self Defence course with Fay Goodman. Participants learn how to combine their verbal and physical strengths to cope with many challenging scenarios and how to enhance and trust their intuition to prevent or manage events as they arise.
Personal Safety has so many benefits from increasing wellbeing, confidence and awareness to a more healthy lifestyle through increased physical activity and ability. Mental health concerns are also addressed by encouraging practitioners to learn how to remain calm, use correct breathing technique and accept any disappointment in a more positive and accepting way. This helps to reduce anxiety and stress – a major health concern both at home and at work.
Fay Goodman’s self defence courses provide simple and effective personal safety skills and techniques to empower people of all ages and abilities in their everyday lives.
Fay is an internationally acclaimed martial artist, teacher and author of a number one bestselling book ‘The Ultimate book of Martial Arts’ and a lifelong personal safety campaigner. She teaches positive and easily accessible ways to increase self- confidence, awareness and assertiveness.