Nutrition

Fuelling Your Wellbeing

Good nutrition is the cornerstone of a healthy lifestyle. The food choices we make every day can have a profound impact on our energy levels, mental clarity, and overall health. By focusing on balanced, nourishing meals, we can empower our bodies and minds to thrive.

At Colmore Business District, we are fortunate to be the home of the British Dietetic Association (BDA), the UK’s leading organisation for nutrition and dietetics. The BDA plays a vital role in advancing knowledge around healthy eating and supports individuals and businesses with evidence-based advice on nutrition. Whether you’re looking to improve your eating habits, understand specific dietary needs, or explore expert-led resources, the BDA is a trusted source of guidance right here in our district.

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The British Dietetic Association: Leading the Way in Nutrition and Health

The British Dietetic Association (BDA), headquartered in the heart of the Colmore Business District, is the professional body and trade union for dietitians in the UK. Dedicated to advancing the nation’s understanding of nutrition, the BDA is a trusted source of evidence-based advice and a key advocate for healthier lifestyles.

This year, the BDA has launched an inspiring new campaign, ‘Small Steps to a Healthier You’, designed to promote sustainable, long-term wellbeing. Based on recent research revealing that over 40% of British adults are not prioritising their future health, the campaign shifts the focus from short-term goals like weight loss to adopting healthier overall habits. It highlights the importance of improving diet, hydration, sleep, and mental health—factors that have a lasting impact on wellness.

The campaign includes a free, practical toolkit packed with advice for making simple, maintainable changes. From eating more vegetables to staying hydrated and prioritising sleep, the toolkit empowers individuals to create healthier routines without resorting to drastic measures.

If you’re ready to take the first step toward a healthier lifestyle, visit the BDA’s website to learn more and download the ‘Small Steps to a Healthier You’ toolkit: bda.uk.com/SmallSteps.

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