All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday […]

Our popular Personal Safety Training Sessions are back for 2018. We’ve invited back former Royal Marine Commando Daniel Gibbin to offer a free introduction to keeping yourself safe. Dan’s sessions offer a mix of classroom and physical training, so make sure you dress comfortably! The sessions will be on the following dates: Tuesday 23rd October […]

Absolute Beginners: Couch to 5km – Walk to Run  every Thursday Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km […]