Research shows that getting away from your desk and taking time away from the office refreshes and refocuses the mind. Fresh air and physical activity also have a positive effect on our body and mind. A study by Stanford University shows that walking improves creative thinking, allowing us to generate and execute more ideas, and […]

All abilities are very welcome. Route consists of canal paths city Running and occasional geese and the route is approximately two miles. Our Meeting point is at Up and Running The Grand, 29 Colmore Row, Every Tuesday. 12:15 – Warmup 12:30 – Start Time 13:10 – Finish Time If you are interested in attending the Tuesday […]

Absolute Beginners: Couch to 5km – Walk to Run  every Thursday Twelve weeks. Taking up Running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our Beginners programme is designed to get just about anyone off the Couch and gradually working up to Running 5km […]