MIND Class and Wellbeing Session: PureGym and Colmore BID
21 May 2025
12:00
PureGym Birmingham Snow Hill, 1 St. Chads Queensway, Birmingham B4 6HY, UK
📅 Date: Wednesday 21 May 2025
🕛 Time: 12:00 PM – 12:30 PM
📍 Location: PureGym Snowhill, 1 St. Chads Queensway, Birmingham B4 6HY.
What is a MIND class?
Join Colmore BID and PureGym for a 30-minute MIND class, a unique blend of:
- Mobility – Dynamic joint movements (e.g., shoulders, neck, knees).
- Stability – Balance-based exercises like single-leg movements.
- Flexibility – Movement-based stretching to finish, focusing on fluidity rather than static holds.
This class is designed to improve your range of motion, balance, and overall body awareness.
After-Class Wellness Session
Stick around after the class for:
- Free Blood Pressure Checks
- Open Conversations on Health & Wellbeing
- Insights into the Benefits of Regular Exercise
Event Details
- 🎫 Free to attend – open to everyone, not just PureGym members
- 👕 Dress code: Suitable attire (gym wear recommended)
- 🌍 Open to all – no PureGym membership required
- 📲 Register via Eventbrite to secure your spot
We look forward to seeing you there!
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