Safe & Sound: Personal Safety Awareness Workshop

Colmore BID is proud to work with an internationally renowned female martial arts expert, instructor and author, Fay Goodman to develop a pragmatic Personal Safety Awareness course that provides simple and effective personal safety skills and techniques to increase self-confidence, awareness and assertiveness. 

The Personal Safety Awareness workshops are approximately 90 minutes and participants will learn how to combine their verbal and physical strengths to cope with many challenging confrontational scenarios, and how to enhance and trust their intuition to prevent or manage events as they arise. 

Personal safety training has so many benefits, from increasing wellbeing, confidence and situational awareness through increased physical activity and ability. 

Mental health concerns are also addressed by encouraging practitioners to learn how to remain calm, use correct breathing technique and accept any disappointment in a more positive and accepting way. This helps to reduce anxiety and stress – a major health concern both at home and at work. 

On this session 90 min session you can learn the following: 

• The power of voice  
• Laws around personal safety & personal safety planning  
• Disengagement tactics 

Please wear comfortable clothing and suitable footwear for this session.